Feeling Comfortable Upside Down
Deadlifts
5 x 2
Handstand walks
– Partner handstand walks
– Wall holds
Sprint WOD
9 min ascending ladder
3 – 6 – 9 – 12 – 15 etc.
Thrusters 60/40
Lateral burpees
in WOD
Deadlifts
5 x 2
Handstand walks
– Partner handstand walks
– Wall holds
Sprint WOD
9 min ascending ladder
3 – 6 – 9 – 12 – 15 etc.
Thrusters 60/40
Lateral burpees