Conditioning Tuesdays

Max pistols in 1 min
L1 – RX pistols
L2 – rig pistols
L3 – box pistols

10 min EMOM
Odd – # pistols
Even – L1 – T2B
L2 – v-ups

WOD
18 min AMRAP
50 KB swings 24/16
2 gate runs
50 air squats
100 double unders