Legs For Days

Front Squat Conditioning
EMOM 16 mins
Odd – 7 front squats
Even – L1 – 5 pull ups, 4 C2B, 3 bar muscle ups
L2 – 6 pull ups, 6 C2B
L3 – 12 pull ups

WOD
For time
21 – 15 – 9 – 15 – 21
Push press 50/30
Box jumps 24″/20″