Clusters All Day Erry Day

Snatch Clusters
5 rounds
1 – 1 – 1 – 1 – 1
*Lifting every 10 secs
*At 1 min mark, do a set of 10-15 unbroken C2B
*Rest 90 sec between each round

WOD
5 rounds for time
Level 1
12 HSPUs
50 double unders
12 T2B

Level 2
8 kipping HSPUs
50 double unders
12 knees to elbow

Level 3
15 HR push ups
100 single skips
15 v-ups

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