Clusters All Day Erry Day
Snatch Clusters
5 rounds
1 – 1 – 1 – 1 – 1
*Lifting every 10 secs
*At 1 min mark, do a set of 10-15 unbroken C2B
*Rest 90 sec between each round
WOD
5 rounds for time
Level 1
12 HSPUs
50 double unders
12 T2B
Level 2
8 kipping HSPUs
50 double unders
12 knees to elbow
Level 3
15 HR push ups
100 single skips
15 v-ups
in WOD



