Feeling Randy?
Strength Supersets
1. Back squats
5 x 7 at 75%
2. Weighted bridges
1 min add weight to back
WOD
“Randy”
75 snatches for time 35/25
in WOD
Strength Supersets
1. Back squats
5 x 7 at 75%
2. Weighted bridges
1 min add weight to back
WOD
“Randy”
75 snatches for time 35/25