PBs All Day!

Deadlift 1RM
12 mins to establish deadlift 1RM

Conditioning
EMOM 5 mins
1 gate sprint/cals on rower

Rest 1 min

EMOM 5 mins
8 burpees
30 double unders

Rest 1 min

EMOM 5 mins
1 gate sprint/cals on rower