Shoulder Burnerrr

Front Squat Endurance
Every 2.30 mins for 5 rounds
10 front squats 80/50 (clean from floor)
5 strict pull ups

2 x 5 min AMRAPs
5 min AMRAP
7 cleans 60/40
7 push press 60/40
35 double unders

Rest 1 min

5 min AMRAP
10 lateral burpees
10 push jerks
35 double unders