Don’t Be A Pussy

Strength Complexes
5 sets
– 12 deadlifts
– 10 strict press
– 8 overhead squats

WOD
6 rounds for time
5 snatches 60/40
10 lateral burpees
*Round 1 & 4 – power snatches, round 2 & 5 – hang power snatch from knee, round 3 & 6 – full snatch