Started From The Bottom Now We’re Here

Front Squats
5 – 5 – 5 – 5 – 3 – 3 – 3
*Work up to heaviest 3 rep max
30 sec hollow body between each set

WOD
1 min on, 1 min off
8 rounds
9 shoulder to overhead 60/40
6 front squats
3 power cleans
*Max box jumps in remaining time 24/20″