Gymnasty Fun

Warm Up
1 minute rig hang
10 hip pops
30 seconds rig hang
5 hip pops
15 seconds rig hang
10 push ups

Gymnastic Max Effort
5 sets – max effort
Ring muscle up

5 sets – max effort
Chest to bar pull ups

Rest 1 minute between sets

WOD
For time
20 minute time cap
50 cal row
50 thrusters 42.5/30
50 bar facing burpees