Heart Rate Jacked, and We Got That Heavy Breathing
EMOM 10 minutes
1 power clean
1 hang power clean
1 hip power clean
3 push jerks
WOD
7 minute AMRAP
5 – 10 – 15 – 20 – 25 etc.
KB swings
Double unders doubled
Finisher
Max rounds in 3 minutes
7 toes to bar
7 HSPU
in WOD




