Absolute Ab Smash

1 Minute Max Efforts
1 minute max cals assault
Straight into
Max toes to bar

Rest

1 minute max cals rower
Straight into
Max box jumps

Core Drills
A) 1 min bridge
30 sec rest
1 min side bridge
30 sec rest
1 min side bridge
30 sec rest, repeat once more

B) Partner ab smash
3 sets of 25 reps