Insane In The Membrane

Warm Up
Tabata
– Air squats
– Sit ups

12 minute EMOM
Odd – # muscle ups/C2B/pull ups
Even – 20 wall balls

WOD
1 minute at each stations, 3 rounds
– HSPUs
– Row/airdyne
– Burpee box jumps
– T2B
1 minute rest between each round