Squatting on a Wednesday?
Back Squats
5 x 6 @ 75% 1 RM
Conditioning WOD
Every 2 minutes for 10 minutes
10 thrusters 50/30
10 burpee box jumps
Straight into every 2 minutes for 10 minutes
10 power snatches 50/30
10 toes to bar
in WOD




