Crazy Sweat Fest

Barbell Warm Up
Snatching

EMOM 12 minutes
Odd – 50 – 70 double unders
Even – 20 wall balls 9/6
*Last round of each, max effort

10 minute AMRAP
7 snatches 60/40
14 chest to bar pull ups

Rest 1 minute

50 lateral burpees for time