Juice Up Those Quads
Strength
Deadlifts
12 – 10 – 8 – 6 – 3 – 3
*Between each set perform HSPU
Partner WOD
1 minute on, 1 minute off
10 rounds
15 air squats
10 box jump overs
*Max wall balls in remaining time
in WOD
Strength
Deadlifts
12 – 10 – 8 – 6 – 3 – 3
*Between each set perform HSPU
Partner WOD
1 minute on, 1 minute off
10 rounds
15 air squats
10 box jump overs
*Max wall balls in remaining time