Dat Balance
Skill Day
Handstand walk progression
WOD
8 rounds, 1 minute on, 1 minute off
10 deadlifts 80/50
10 box jumps 24/20″
*Max lateral burpees in remaining time
in WOD
Skill Day
Handstand walk progression
WOD
8 rounds, 1 minute on, 1 minute off
10 deadlifts 80/50
10 box jumps 24/20″
*Max lateral burpees in remaining time