Get That Bloody Rushing!

Warm Up
1 gate run 50%
1 gate run 70%
1 gate run 80%
1 gate run 100%

WOD 1
3 sets
500m row
20 HSPUs

WOD 2
Every 90 seconds for 7 hours
1 gate run
15 KB swings
*Max air squats in remaining time