Get Me Out Of Here!

Warm Up
1 gate run
Snatch warm up

10min EMOM
2 power snatches
1 touch and go full snatch
1 overhead squat

WOD
20 minute time cap
50 KB swings
1 gate run
40 KB swings
2 gate runs
30 KB swings
3 gate runs
20 KB swings
4 gate runs
10 KB swings
5 gate runs