Crunchy Clusters
Snatch Warm Up
Cluster Training
7 sets, 5 reps with a 10 second pause between sets
*Every set add weight onto bar
WOD
21 – 15 – 9 – 6 – 3
15 minute time cap
Thrusters 50/35
Toes to bar
in WOD
Snatch Warm Up
Cluster Training
7 sets, 5 reps with a 10 second pause between sets
*Every set add weight onto bar
WOD
21 – 15 – 9 – 6 – 3
15 minute time cap
Thrusters 50/35
Toes to bar