Lunge Ass Tuesday

Warm Up
1 rig run
5 toe taps
10 jumps
15 air squats

Deadlifts
5 x 7 @ 70-75% 1RM
*Between every set perform max effort HSPU

1:1 Partner AMRAP
18 minutes
5 shoulder to overhead 50/30
10 back rack lunges
15 wall balls