Welcoming The Heat

Team Push Ups
3 x max attempts

1 Minute Max Effort
Burpees
Rest 1 minute
Pull ups

10 Minute EMOM
Odd – # burpees
Even – # pull ups

WOD
3 rounds for time
1 gate run
15 clean and jerk 60/40
50 double unders
*Every set try and do as many clean and jerks unbroken as possible