Keep On Chippin!

Warm Up
– Trigger point lats
– Banded retractions
– Tempo push ups

16 minute EMOM
Odd – 7 push press at 70% clean from floor
Even – 10 toes to bar + 10 box jumps 24″/20″

WOD
15 – 10 – 5 – 10 – 15
Hang cleans 80/50
*Between every set perform 7 HR push ups and 7 strict pull ups