Opens Testing
a) strict press superset with Ukrainian squat jumps
Strict press: 12 – 10 – 10 – 8 – 8
Ukrainian squat jumps: 10 – 10 – 10 – 10 – 10
WOD
In 5 minutes complete
15 thrusters 42.5?30
15 chest to bar pull ups
*If you make the time cap, repeat again
*If you do not complete the first round, rest 3 minutes and complete 4 rounds for time
in WOD




