Body Weight Ninja
15 mins to establish 1RM deadlift
WOD
Buy in: 50 air squats
10 rounds
5 HSPU/HR push up
10 ab mat sit ups
15 box jumps
Cash out: 50 air squats
in WOD
15 mins to establish 1RM deadlift
WOD
Buy in: 50 air squats
10 rounds
5 HSPU/HR push up
10 ab mat sit ups
15 box jumps
Cash out: 50 air squats