Gaining Those Skillz!

Skill Day
Bar muscle up/chest to bar/pull ups
– Tabatha hollow bodies/supermans
– Thoracic opener
– Kip 101
– Pull up
– Hip pop
– Bar muscle up

*3 max efforts

WOD
Partner WOD
8 rounds each, 1 minute work
10 wall balls
Max burpee box jumps 24″/20″
Score = burpee box jumps