I Love Hanging With You

Push Press
Warm up sets – 15 and 10 (use weight from last week)

Working sets: 5 – 5 – 5 – 5 (add 2.5kg – 5kg extra from 6RM last week)

Interval Work
5 x 3 minute rounds, 1 minute rest between

6 hang cleans 45/30
12 front rack lunges 45/30
15 box jumps 24″/20″