Feel Tha Burn!

Skill
Pistol squat

Pistol Intervals
90 seconds on / 30 seconds rest
1 gate run
Max pistols

Interval Training
3 rounds of 4 minutes with 1 minute rest between each

20 KB swings 32/20kg
10 push ups
1 gate run

1 minute rest

2 minute max KB swings 32/20