I Survived

Strict Gymnastics
No kipping allowed

16 minute EMOM
Odd: # strict pull ups
Even: # HSPU

*Scaling options:
Strict pull ups – chin over the bar hold (approx 20 seconds) or jump up and lower as slow as possible
HSPU – ab mat, handstand hold or push ups

WOD
3 rounds for time
2 gate runs
12 thrusters 60/40kg
21 pull ups