Going Shopping

VOLUME WORK
Every 90 seconds for ten rounds
5 push press
10 back squats
* shouldn’t be too heavy, approximately 50 – 70% of your 1rm push press

WOD
Buy in – 100 double unders
80 wall balls
60 KB swings
40 pistol squats
20 ring muscle ups
Cash Out – 50 Kb lunges