Push the Burpee

EMOM 16 MINUTES
Odd – 7 Hang Power Snatch
Even – # Chest to Bar Pull Ups

17 sep

WOD
13 min time cap
20 – 16 – 12 – 8 – 4
Deadlifts 100kg/70kg
10 – 8 – 6 – 4 – 2
Strict HSPU
* In remaining time max lateral burpees over bar

 

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