Big Rigs

CROSSFIT

WOD
9 min AMRAP
3 – 6 – 9 – 12 – 15 – 18 – 21 – 24 etc
Hang snatches 45/30
Hand stand push ups

Finisher
Max Efforts for 2 min with 1 min break at each station
Ring Rows
Split Lunges
Toes to Bar
Squat Jumps
Burpees, jumping as high as you can in the air

OLY LIFT

15 mins to establish heaviest weight for complex
2 power snatch + 2 behind the neck snatch push press + 2 overhead squats

15 mins to establish heaviest weight
2 hang snatches
* 5 sec pause at knee

Finisher
50 hang snatches 60/40
50 burpees
30 hang snatches 60/40
30 burpees