Mind over Matter
16 min EMOM
Odd – 10 hang cleans 60/40
Even – 15/10 box jumps
WOD
3 rounds for time
5 push press 60/40
10 deadlifts 60/40
20 front rack lunges 60/40

in WOD
16 min EMOM
Odd – 10 hang cleans 60/40
Even – 15/10 box jumps
WOD
3 rounds for time
5 push press 60/40
10 deadlifts 60/40
20 front rack lunges 60/40
