Mands into Thrusts

STRENGTH
Back Squats
8 – 8 – 8 – 8 at 75%
as soon as you finish 8 reps you sprit 2 gate runs

WOD
0 – 10 minutes
AMANDA
9 – 6 – 3 or 15 – 12 – 9 for pull ups
Muscle ups
Snatch at 60/40

10 minutes – Finish
50 thrusters at snatch weight
**EMOM 5 burpees