Tabatha is a Bitch
STRENGTH / OLY
12 mins to establish heaviest
2 power cleans + 1 split jerk
WOD
TABATA alternate between the following:
Rowing
Ball Slams
Sit Ups
Ring Dips
in WOD
STRENGTH / OLY
12 mins to establish heaviest
2 power cleans + 1 split jerk
WOD
TABATA alternate between the following:
Rowing
Ball Slams
Sit Ups
Ring Dips