Fit Threesomes x

GENERAL FITNESS
3 x 500m row (SPRINTS)
1 min plank between each

WOD
Fit Couple handstand hold / barbell complex workout

OLY LIFT

1) Max weight complex
2 power cleans
1 hang clean

2) 2 RM split jerk

3) Partner WOD for time:
50 thrusters
50 burpee box jumps
25 thrusters
25 burpee box jumps