Heavy Legs
A – Front Squats
1. 3 x 3 at 85%
2. 2 x 1 at 90%
3. 2 x 12 at 60%
B – Conditioning workout
For Time
2 runs
40 KB Snatches 24/16 (20 per arm – can alternate every 10 reps)
20 Goblet squats 24/16
2 runs
30 KB Snatches 24/16
30 Goblet squats 24/16
2 runs
20 KB Snatches 24/16
40 Goblet Squats 24/16
30 Goblet squats 24/16
2 runs
20 KB Snatches 24/16
40 Goblet Squats 24/16
in WOD
