Build Up

A – Posterior chain de-load

4 sets:

5 deadlifts at approximately 70% of 1 rep max
– superset with –
10 bulgarian split squats per leg (use kb’s)
– superset with –
5 explosive squat jumps, jump as high as physically possible

B – Endurance focused workout

5 rounds for time

2 gate runs
10 sumo deadlift high pulls 50/35
20 front rack lunges