Squat For The Money

A – Back Squats

6 sets x 4 reps at 85% *same weight as last week

1 set x 12 reps at 70%

B – Workout of the Day

For time

6 – 9 – 12 – 15 – 12 – 9 – 6

Front Squats 60/40
HSPU
Chest to bar pull ups

L2

Front squats
1 ab mat hspu
pull ups

L3

Front squats
push ups onto 25/15kg plates
Banded pull ups