High And Low

A – Conditioning EMOM

25 Mins

1st – 20 Wall balls
2nd – 18/14 calorie row
3rd – 45 second deadball hold (hold the deadball at the sternum)
4th – 50 – 70 double unders
5th – 12 man makers (Push up + row, 6 per arm)

B – Workout of the Day

Sprint workout

For Time

100 Air squats
100 ball slams 15/10-9kg
100 Air Squats

*15 min cap