But where are the farmers?

CROSSFIT

INTERVAL
3 x 300m row
45 second rest between each

STRENGTH
5 x max effort strict pull ups
90 second rest between each

PARTNER WOD
‘KAREN’ 10kg / 6kg
*while one partner completes wall ball reps, the other does 100m KB farmers carry (24kg / 16kg)

CIRCUIT

FINISHER
12 minute AMRAP
10 burpees
15 KB swings
20 lunges