2 Part

Back Squats
5×3 at 90% of 1RM
3×1 at 95% of 1RM

Workout of the Day
For Time
21 – 15 – 9
Thrusters 50/35
Toes To Bar

Straight Into

5 – 10 – 15
SumoDeadlift High Pulls
Strict HSPU/Kipping HSPU
*Males = Strict *Females = Kipping

Part