14.5 Nightmares
16 min EMOM
Odd – 5 hang squat cleans 80/50
Even – 15 step down box jumps
Partner WOD
1 minute on, 1 minute off, 8 rounds each
10 thrusters 50/35
Max lateral burpees
in WOD
16 min EMOM
Odd – 5 hang squat cleans 80/50
Even – 15 step down box jumps
Partner WOD
1 minute on, 1 minute off, 8 rounds each
10 thrusters 50/35
Max lateral burpees