14.1 Memories

Warm Up
– Rig run
– High knees
– Butt kicks
– Inchworms
– Squat jumps

5 x 5 deadlift @ 80% 1RM

14.1
*Heavy for those that have done it before
10 minute AMRAP
15 ground to overhead 30/25, or at 40/30
30 double unders