I’ll Wait

A – Conditioning EMOM

8 min emom

1st – 10 toes to bar + 10 db snatches
2nd – 18/14 calorie row

– 2 min rest –

8 min emom

1st – 10 hspu + 10 pistol squats
2nd – 1 gate run

B – Partner workout

3 rounds for time

1 deadball walk to gate (1 partner walks to gate, other partner walks back into the gym)
16 deadballs over shoulder (8 reps each)
24 burpee box jumps 24″/20″
32 kb swings 32/24

*20 min cap